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Learning martial arts is very crucial for your own safety. Today, the world has become very dangerous, and things don’t look good even in the coming days. That’s the reason why it is good to equip yourself with self-defence techniques.

Close combat martial arts techniques are the best for self-defence. They equip you with skills to deal with close contact threats such as thieves, rapists, muggers and so on. Thailand is the biggest destination for martial art training. There are also professional schools that specialise in self-defence training only.

The good thing about Thailand martial art schools is that foreign students can qualify for education visas. The process of getting a visa to Thailand for education purposes is easy and fast. You just need an admission letter from the school, and everything will flow smoothly.

Hand-To-Hand Combat Techniques You Can Learn In Thailand

There are so many martial art techniques to learn, but hand-to-hand combat training is the best for self-defence. It is what most Thai schools offer. There are many martial arts schools training the technique but we encourage you to consider Chiang Mai Hand To Hand Combat School. Based in Chiang Mai, the school offers some of the best packages for foreign students travelling Thailand on ED visas. They also help interested students process their education visa in a matter of days. If you’re wondering how long you can stay in Thailand without a visa, it would be best to get an educational visa in order to prolong your stay without having to do visa runs. Here are common hand-to-hand combat techniques the school and other combat schools will train you in:

Muay Thai

muay thai fighterIf you think of Thailand, maybe the first thing that comes to mind is Muay Thai. We have been watching it in many competitions and now it is a mainstream sport. Muay Thai is believed to be more than eight centuries old. It was used by soldiers before becoming a recreational sport. It is an intense fighting technique that includes kicking using everything from forearms, elbows, legs, and knees. Muay Thai is very effective as a self-defence technique. This is one of the widely trained martial art techniques in Thailand.

Karate

Karate is one of the most effective close-quarter-combat self-defence technique. The technique has its origin in Japan but is today practised all over the world. Karate simply means ‘empty hands’ in Japanese and mostly focuses on striking with hands to deter the attacker. It is an ideal technique, especially if you do not move around with weapons. In Thailand, there are so many schools and camps where you can get karate experts.

Taekwondo

Taekwondo is one of the hand-to-hand combat fighting techniques that originated in Korea. The technique has enjoyed global popularity due to its uniqueness and effectiveness in self-defence. It evolved from the combination of karate and Chinese martial arts around the 1940s. Taekwondo simply translates to ‘the way of the foot and fist’. With this technique, you only use feet and fist to kick. If ambushed without a weapon, you can use your body to protect yourself using taekwondo.

Kung Fu

Chinese Kung Fu is probably the most popular martial art across the world. The self-defence technique was widely popularised by Kung Fu Masters and movie stars Bruce Lee and Jackie Chan, among many others. Unlike Karate and Taekwondo. This technique incorporates boxing, physical stunts and very swift moves. However, the technique focuses more on balance, stance, structure and grappling. It is a super-effective close combat self-defence technique. There are so many combat schools teaching Kung Fu here in Thailand.

3 men learning kung fu karate at the gym

Jiu-Jitsu

Jiu-Jitsu, also known as jujitsu or jujutsu, is another martial art technique originating from Japan. The technique has also been adopted by countries like Brazil, where it is an intense sport. Unlike most of the martial art techniques that use weapons, this one does not. The idea behind Jiu-Jitsu is to subdue an attacker using choking and joint locks. It is more of a wrestling technique that brings the threat to submission. It is a very effective technique when dealing with a single attacker.

Arnis

In self-defence techniques, you should always assume that the attacker is prepared and they could be having a weapon(s). That’s the reason why training to defend against weapons is very crucial. Arnis, also known as escrima or kali, is a close-quarter-combat martial art technique that focuses on weapon training. It has its origin in the Philippines and uses bamboo sticks as a weapon when practising. It is now widely being practised globally, and you will find many Arnis experts in Thailand.

 

Aikido

Aikido is another hand-to-hand combat technique that is trained here in Thailand for self-defence. The technique originated in Japan and created in the late 1920s. It is more like Judo in that it does not include sustaining severe bodily harm to parties. It is more of grabs and throws to keep the attack away and drain their energy. But depending on the school you attend, your trainer might include kicks and weapon combats. It is a perfect self-defence technique when you find the attacker, not a big threat.

Krav Maga

Krav Maga is said to be one of the most effective self-defence martial art techniques. What makes it unique is its ability to disable the attacker as quickly and efficiently as possible. It was initially created to defend the Jewish quarter during World War 2. This means it is one of the newest self-defence techniques created in the 1930s and 40s. It would later become part of the Israeli Defence Forces, and now it’s being taught across the world for self-defence abilities. Krav Maga focuses on fast and continuous strikes and a barrage of blows and kicks to subdue the attacker.

Boxing

Boxing Practice

Most people may not be aware that boxing is one of the most popular close-quarter-combat fighting techniques. It is perfect for self-defence, especially when you cannot use your feet to kick the threat. Boxing is a crucial part of self-defence training and equips you with skills to use your fist to attack weak points to neutralise the threat.

Conclusion

These are the most common martial arts you can learn in Thailand while enjoying your travels. Make sure that you have selected the martial art school or camp carefully for proper training and get immersed in Thailand’s culture. Consider training at Chiang Mai’s Hand To Hand Combat School as they offer attractive ED visa courses to foreigners and have reputable martial art experts.

Among the best superfoods, moringa and spirulina rank at the top of the list. Both plants are packed with powerful nutrients, minerals, and many bioactive compounds you need for a healthy body. However, moringa superfoods are probably the most popular because of their health and medicinal properties.

But which among these two plants is the healthiest? Well, both are superfoods that offer excellent nutrition content. But if you have to choose one of them, you need to compare the main nutrients and minerals to see which one is the most powerful.

To help you make the right choice between moringa vs spirulina, we are going to compare three main things: nutrient content, antioxidants content, and lastly, side effects and safety.

1. Nutrient content

Both superfoods are packed with almost the same nutrients and minerals. What differs is the amount each of them has. In this comparison, we will use 10g of each food to determine how much of these nutrients they contain.

Protein

One of the reasons why most people are going to moringa is because of the said high protein content. But you will be surprised to learn that spirulina is richer in protein than moringa. In fact, it has more than double protein content than moringa. In every 10g of spirulina, 5.75g is protein, while moringa is just 2.7g. If you were wondering why people refer to spirulina as protein beast, that’s the reason. If you are looking for proteins only in your superfood, you should go for spirulina.

Calcium

Calcium is one of the essential minerals for healthy bones and teeth. If you are pregnant or have small kids, you need a diet rich in calcium. If you compare the two superfoods, moringa is the richest when it comes to calcium content. It has about 174mg calcium for every 10g, while spirulina has 12mg -that’s 14 more times than spirulina.

healthy bones of an athlete man in the track and field

Iron

Iron is another mineral that’s very vital to our body health. You need iron to prevent anaemia, which is a deadly disease caused by iron deficiency. Iron also helps to boost haemoglobin in the blood as well as reduce fatigue. Did you know iron boosts immunity and concentration? Now you know. Moringa has 5 times more iron than spirulina. For every 10g of moringa powder, there is 15.7mg iron, while spirulina has 2.85mg in a 10g.

Fibre

Fibre is a non-digestible carbohydrate that helps to improve gut health. It keeps your digestive system healthy and, more so, the bowel moving. If you are eating enough fibre (20-30g) per day, then you’ll never have problems with indigestion and constipation. Did you know that moringa has almost 10 times fibre than spirulina? Well, it has about 3.3g, while spirulina has 0.36g.

Vitamin A

You need enough amount of vitamin A for healthy skin, good vision, teeth, and other soft and skeletal tissue. But most importantly, this vitamin is crucial in protecting your sight. The vitamin also lowers the risk of certain cancers and boosts immunity. If you want a superfood rich in Vitamin A, go for moringa. The plant leaves have about 16 times vitamin spirulina.

Vitamin C

Vitamin C, commonly known as ascorbic acid, helps in growth, development, and body tissue injuries repair. It is the mineral that keeps your immune system in shape to protect you from diseases. Spirulina is richer in ascorbic acid compared to moringa. However, the difference is very small. While spirulina is at 1.01mg, moringa is at 0.99mg.

Potassium

Family in the supermarket

Potassium is one of the crucial minerals in the body. It’s a mineral that helps in regulating muscle contractions, nerve signals, and fluid balance. Potassium also helps reduce blood pressure and the risk of stroke. It’s also the mineral that boosts water retention, among many other health benefits. Both superfoods have a high potassium content, but moringa is more packed with 140mg in every 10g. Spirulina has around 136.3mg potassium per every 10g.

Carbohydrates

Carbohydrates are energy giving foods. You need carbs to provide the body with energy to do things, including the function of body parts such as the brain. If you take 10g of each superfood, moringa has 5.1g while spirulina has around 2.39g. This shows if you need more energy, moringa is the food to add to your list of superfoods.

When compared in terms of major nutrient content, moringa images the winner. Of the 8 nutrients, moringa has a higher content in most of them

2. Antioxidant Content

Apart from Vitamin c, a powerful antioxidant, your body needs many other compounds to stay healthy. Although both superfoods are rich in antioxidants, moringa has more antioxidants compounds.

Various research works have shown that moringa has over 40 antioxidants. This makes it more powerful than spirulina. However, spirulina only falls short by a few antioxidants. But if it’s about to select the food that’s rich in antioxidants, moringa is the winner.

healthy foods rich in antioxidants properties

3. Side Effects and Safety

In all superfoods, the side effects and safety are two crucial factors to take into consideration. Of the two foods, moringa is largely considered side effects free. So far, there has never been a case of side effects, and the plant has been used for years. However, moringa roots can be poisonous. That’s why leaves, fruits, and seeds are the widely used parts.

Spirulina has been associated with several side effects. People have complained of dizziness, stomach ache, headaches, and constipation after taking it. In fact, not everyone can take this food because the side effects might get worse. If you have gouts, kidney stones, or any thyroid condition, don’t take spirulina in any form.

Bottom Line

When doing a moringa vs spirulina comparison, note that both are superfoods rich in nutrients and minerals. Although spirulina is a protein beast, it falls short of essential nutrients when compared to moringa. That’s the reason why moringa is considered an all-around, more nutritious food. Moringa is also side effects free. These are just some of the reasons why it emerges as the best superfood in this comparison.

The demand for solar hot water heaters in Australia has been rising in the last few decades. If you live in Indooroopilly, you must have noticed that most new homes have these water heater systems. But why is the demand for solar hot water heater systems rising?

Well, there are many factors informing homeowners to go for these hot water systems. If you are still pondering whether to install one or not, we’ve compelling reasons why you should. Here are the main factors causing a rise in demand for solar water heaters in Australia.

solar hot water system

Available Sunshine

Australia enjoys a lot of sunshine almost year-round. The Aussie weather is sunny, which makes it ideal for the solar hot water system. If you live in Brisbane suburbs like Kenmore, you know how hot this place can get. You will probably need the back-up system during winter if the sun is weak.

So, if you need solar hot water systems installation in suburbs like Indooroopilly, contact Hot Water Brisbane for top quality plumbing at an affordable price. You’ll get constant hot water supply almost year-round. When the cold winter comes, and the sun is weak, you can switch to electric mode. So, the availability of sunshine is a factor fuelling the demand for these water heaters.

Eco-Consciousness

Today, every one of us has experienced the impact of environmental degradation. We now know how pollution is impacting our lives. We now understand that global warming is why we had intense bushfires lately. The level of desertification in Australia is also worrying. All because of global warming.

hot shower using a solar hot water system

Electric and gas hot water heaters are big contributors to global warming. That’s because of high energy burning. For every litre of hot water from these systems, you add carbon to the atmosphere. But with a solar hot water heater system, you will reduce your carbon footprint by a huge margin. That’s how you make the planet safer. So, planet conservation is also causing a rise in demand for solar water heaters. We’ve seen a similar shift even in our whitegoods with the demand for fridges with built-in water filters on the rise as people look to reduce waste from plastic bottles. According to the experts from Discount Fridge Filters they’ve seen a 100% growth year on year of filter uptake in new homes.

Affordability

We are all looking for ways we can cut the cost of living without compromising comfort. And that’s what solar hot water heater system provides. These are quite affordable appliances, especially when it comes to running them. The initial installation cost might be high, but the running is lower compared to the gas and electric models.

Note that the highest part of your energy bills is usually the water heater systems. If you can remove it from your energy bills, then more 30 per cent of your bill will be saved. Note that if you have to use electricity at night, it will be during off-peak hours, hence it will cost you less. So, homeowners looking for affordability are going for solar hot water heaters.

Compatibility with Electric System

The major set-back of a solar hot water heater system had been the lack of sunlight at night. But that’s no longer a problem with the modern solar hot water heaters. The modern systems can be powered with a backed-up solar power or from the grid. So, when the night comes in, you can use the stored power to heat the water. You can also connect the water heater to the grid electricity.

solar hot water system on top of a building

The compatibility makes the modern solar hot water heater systems highly efficient. You will not have to worry about a cold shower in the morning, and you can use electricity to heat water. So, compatibility with other energy sources is increasing the demand for these water heaters.

Low Maintenance Cost

The low cost of maintenance is another reason for the rising demand for solar hot water heaters in Australia. The cost of maintaining HVAC is one of the biggest problems for most homeowners. Once have the solar unit plumbing work complete, there will be very little wear and tear. So, the cost of maintaining the water heating system is quite low.

That’s not the same with electric and gas hot water heaters. In these systems, you need to keep replacing the heating element and pilot. This means spending a lot of money to keep the water heater running. These costs will rarely occur in a solar hot water heater system. That’s what homeowners are looking for.

Extended Lifespan

When investing in a hot water heater, the useful life of the system is crucial. You need to invest in a system that lasts for a longer time. That’s how you get value for money. For the electric and gas hot water heaters, they have a higher rate of wear and tear. The heating components wear out very fast.

hot water in a bathtub powered by a solar water heater

For the solar hot water heaters, the system is almost static once it’s installed. There are no moving parts or heat components, and thus the rate of wear and tear is very low. So, you can expect your water heating system to last for a longer time than other alternatives. The extended lifespan of the unit is another factor causing a rise in demand.x

Perfect for Small Homes

The cost of a house in Australia is rising every day. To cut this cost, most people in Australia are buying small houses that suit their needs. That’s why we no longer see many large houses being built in Taringa and most neighbourhoods. With a small house design, everything you bring must take up less space. That’s what you get from a solar hot water heater system.

solar hot water system installed in house roof

Solar thermal panels are installed on the roof, a space that’s rarely used. The number of these panels is also small and won’t take much space. The tank is also not big. To maximise small space, most homeowners are going for solar hot water heaters.

If you were wondering whether to install a solar hot water heater, now you can make an informed decision. There are many reasons why your home will do best with a solar hot water heater system. Work with a solar hot water heater specialist to get the right unit for your home.

Social media has done an amazing job in enhancing the many aspects of communication by widening our reach and helping us get connected with several people. Due to that, it has always been an essential part of our lives as we spend way more time in front of our phones when compared to any other activity. But should that be the only thing that we do? Shouldn’t there be something beyond social media? Well, if you’re looking for an answer, then it is a clear yes, but if you’re looking for an explanation, then go ahead and read the following.

Widen the Level of Comfort

Going beyond our comfort and communicating with people is the right way to socialise rather than spending a day in front of a screen. A face to face communication tends to help you understand the individual in a clear cut manner, and you will gain a lot from that process. Moreover, since social media also forms a ground for misinformation and fake accounts, going beyond the same also stands to be a safer alternative.

Discover Life

Life is not all about posting a couple of photos and informing your followers about how cool you look or how great you are. It is more about exploring and raising your chances of experiencing something for the very first time. By doing so, you can develop as an individual and break the walls that force you to stay within a particular room. The level of understanding and knowledge that you will gain from this process goes way beyond anything that you would have expected.

A Stable Mental Health

Achieving a stable and a proper state of mind is something that has been turned down into an impossible task. As people are trying to cope with all that life places forward, they find each day to be harder than the previous one. But does that mean we give up? Well, no. Trying with the sign of hope is the right way to move forward, and by all means, we need to give it a try. Moving away from regular social media habits to incorporate something new tends to be an essential part of trying to bring back a stable state of mind.

Mental Health

Understand the True Meaning of Fun

The definition of the term fun tends to be different for everyone as the understanding of life is not the same for all. But the definition also comes forward with a wide number of activities that are not only restricted to social media. When you think about the same, your mind will pop up with over a dozen answers as to how you can spend the day. Hence, for a change, consider something other than social media.

As the concept of innovation tends to move all-around industries, one need not be surprised about the fact that it also took a stop at the food section. With tech changing things for the better, we can be glad about everything and how it is taking shape. But in order to understand that in detail, we need to go back and look into the period when it all began. The moment tech took over the food industry by rebranding the same into something different. Hence, if you wish to learn more about the same, then go ahead and read the following.

The Emergence of Fitness Apps

The concept of obesity took a whole different turn as concepts like fitness and well-being crowded people’s minds for the fullest. Everyone wanted to be fit, which in turn led to different eating habits and thus began the process of rebranding. Everyone wanted to follow a particular and do all that their fitness app instructed. With such form of influence going all around the corner, things are bound to follow and take shape into something that we had least expected a few years ago.

Moreover, different campaigns also came into the picture to further generate need and help people get what they want. Hence, the rebranding of food was done for health and well-being through the emergence of fitness apps.

Fitness Apps

The Influencer Culture and More

One cannot credit the new trend of healthy eating habits to fitness apps alone because several other aspects also influenced people to a large extent. Social media has also entered the scene with the influencer culture taking a toll on the importance of being fit. People are looking towards these influencers with the need to achieve the perfect body by consuming all what they’re eating and by doing all that they’re doing. As a result, the new wave of influencer culture can also be credited for the process of branding.

Apart from that, one will also gain a better perspective of all that is going on with the inclusion of fitness wearables and digital healthcare options. As these features tend to promote you to lead a healthy life, you, in turn, go ahead to consume all that is right by signalling out junk food.

 

Conclusion

When you look closely, you will further find a number of other aspects that are playing an active role in all that is going on with the food industry. The wide acceptance of veganism and other similar concepts are all contributors to the new way of life. Moreover, since brands are also waking up to the same, one can expect more changes to arrive in the future.

The importance and significance of culture tend to stay within the high ground of understanding, as people gain a lot from the same. Looking into the culture of a particular place keeps you well informed about all that goes on around the place and why it goes on. While there are different ways to study and understand the culture of a place, delving right into the food can be a unique way to do so. Want to know why? Well, go ahead and read the following.

The Local Cuisine

Understanding the local cuisine tends to give you an idea about culture because the local cuisine tries to incorporate several aspects. From helping you figure out the local habits to flavour, the local cuisine tends to paint a proper picture. It stands to be a perfect example of culture and how people move around with their day to day habits. The main reason why they consume it and why they enjoy consuming the same moves ahead to establish a unique part about the culture that foreigners take time to grasp.

tradition

Due to all that, understanding the local cuisine formulates to be a perfect way to get hold of the culture and look into different aspects that separates you from them.

Tradition

The consumption of food or food, in general, is often associated with tradition that has been a part of the place for years. While you may take time to understand the tradition of a particular place, your mind will already be rooted in another tradition that you have considered to be your own. For example, when you move around countries, you will realise that in one country certain people eat with their hands and in another, they use cutlery sets as dining with their hands might be forbidden. Thanks to this particular involvement, one can learn more about food than just understanding culture.

 

You can move beyond the realms of culture and figure out the unique aspects of survival and how their ancestors manage to be a significant influence. As a result, tradition, history and culture can be understood through food.

The Influences

From the points mentioned above, it is quite clear that several aspects often influence food. Be it tradition or history; food takes centre stage as a form of display to tell you all about these aspects. But a major part of the influence also comes from culture. When you look into the local culture and then compare the same with local food, you tend to find no differences. One complements the other in ways that you cannot imagine. Due to this nature of understanding, culture can always be studied through food.

Budget travelling may not be as comfortable as a regular touring package that comes with a number of luxuries, but it is always more adventurous and opened up a form of travelling. It kicks-in your survival instincts and still lets you travel in the smartest ways possible. A budget traveller is not always about saving money. Choosing the right options for a journey is the real art of budget travelling. Here are some budget-friendly travel tips to help you plan your next budget trip.

Book in advance

You pay more when you buy an airline ticket for a flight the next day compared to what you would pay for booking two months in advance. If you are making early plans for your trip, you can save a lot on your airline tickets. You can also check out the offers from airline services by following their media channels or subscribing to their letters.

Book tickets

Cheap accommodation

As a budget traveller, you should spend time exploring the rooms in your planned destination. It is not always that you must go for the cheapest comfortable accommodation. If you are getting a better deal at a luxury hotel by playing a few extra bucks, you should take it. Learn about the hotels and resorts through their websites or reviews. Find out what you can expect during your stay with what you pay.

Pick up a rental car

Do not wait for a day or two to get your rental car. If you are going to stay for a while, you can save more renting the car on the first day than to use public transport on the first day and then renting a car or bike. Budget travellers usually book the smallest cards and early pick-up time to get more discounts.

Use public transport

On the contrary to car rentals, you can also use public transport to travel locally. Using public transport also allows you the freedom of getting off anywhere you like without having to care about any vehicle. Instead of taking a flight early morning and not getting enough sleep, you can choose to travel by bus and sleep during the night on the bus to reach fresh and energized. See this bus travel tip for traveling alone at night!

public transport

Check out public attractions

Instead of spending money on the private entertainment parks and buildings, you can visit the heritages in the destination. Visiting public places like gardens, zoos, national parks will cost you way less than a private water park. Check out the package deals provided by the national parks for camping and safari programs. Spend time near the national heritages around the world and set your camps with other travellers. Visit the streets that are less travelled and try out some local street food. Most of the museums around the world are open for free or charge a minimum fee. Visiting sites like this can save you on your budget while adding value to your learning.

If you found this post interesting, try our post on learning martial arts while travelling.

Dieting may seem like the easiest way to lose weight when you are not exercising. People often realize that their eating habits might be affecting their body composition. So they go on strict diets to lose some weight. Not finding time for the gym is also one of the reasons why people switch to dieting. While they try hard to cut down on some of the foods that are against the diet, the results may not be as effective as they thought they would be. Dieting can also hold the risk of harming your health even more. You need to take care of your plan while choosing a diet for yourself so that you get effective results without any side effects. Let us look at some dieting pros and cons.

Prosof dieting

The idea behind dieting is to burn more calories per day compared to the calories we consume per day. 3,500 calories is equivalent to one pound of you. It means that you will lose a pound when you burn 3,500 calories or avoid taking more calories. Burning calories is the main benefit and goal of dieting. It can help in burning the fat on our body, resulting in faster weight loss.

 

Dieting also improves your self-control when you start creating your own diet plans and follow them with dedication. With practice, you will be able to learn more about creating your style of eating and choosing dishes.

Dieting can also help in reducing blood sugar levels and blood pressure. A person who is on a green diet will face improvement in the sugar levels of the body. He or she will feel more active, fresh, and healthier. It also helps people to improve their mood. Seeing the changes in the body after dieting and workout can add more motivation for people.

Cons of dieting

Dieting is not a solution for everyone. Most people take up dieting and end up punishing themselves with strict regulations. The disadvantages of dieting can be different for every person and diet plan. The diet that works for you does not have to work for others. It can cause several other complications in the body from hunger to paralysis.

Cons

Dieting can lower the metabolism of the body, which is more dangerous than reducing weight. Decreased metabolism will cause more weight gain compared to a normal diet. While you may think you are making the right decisions for yourself, you are only adding more to your fats.

Dieting can also result in decreasing your health levels by removing other important nutrients that some of the foods can provide. Our body loses many micronutrients that these foods can provide.

If you are not exercising along with maintaining a proper diet, you will soon notice that your body is actually gaining more weight. While dieting may give you a sensation of hunger and frustration from time to time, you need to plan your workout effectively to make the most out of going on a diet.

Culture and travel are two critical aspects that tend to complement each other in different ways. As a result, exploring culture through the process of travelling has become a new trend that people want to follow and practice. But what does one gain from doing so, and how will it benefit them? Well, to understand all these questions and the basis of why culture is an essential part of travelling, we need to look through the process in detail. Hence, go ahead and read all about it.

1. Widens Your Level of Thinking

Our level or the base of thinking is often created on the many aspects that we come across life and how we are brought up to the same. Due to that, the more we explore, the more our perspective grows. Letting it expand to incorporate other cultures and how people tend to look through this is another element that grants peace and understanding. As a result, one needs to consider everything with the hope of seeing a better future.

2. Self-enhancement

Self-enhancement

As we are the sole bearers of ourselves, we need to improve as life goes through different moments and experiences. Treating everything as a learning experience will help you improve and become a better person. Moreover, your level of understanding will be wide open with the basis going towards acceptance. Since living as one is closely associated with these world concepts, one clearly understands that such things can be promoted by travelling and studying culture.

3. Knowledge

While sitting in a classroom can help you learn a lot, it still comes with certain restrictions that cannot be avoided. But when it comes to practical learning, these limitations can be avoided to a large extent. Due to that, travelling and discovering culture are essential aspects of life that mould an individual and help them to venture ahead in the right direction. All that you have learnt in the classroom can be further used as a base to study more about the place when you actually visit it.

Knowledge

4. Socialisation

Meeting new people along the journey is also considered to be an essential feature that enhances your knowledge about the culture. Through their mannerisms and many other habits, you will discover more about humanity. With this form of understanding, you tend to receive a number of benefits that always paint a proper picture for all that you want to do in the future.

Hence, that sums up fundamental aspects that help culture become an integral part of travelling and why you need to follow the same. So pack your bags and head out to explore and go beyond limitations and boundaries.

Socializing is a part of the society that helps us learn different perspective and creating new connections. It is not always about making others laugh. Socializing is a method of presenting yourself in front of everyone. You can hang out with your partner or friends, or practice communication with your colleagues to stay socially active. There is nothing bad or special about being an introvert and spending the weekends alone to relax, but socializing is a method of working out your brain to keep it open to new learnings and ideas. Here are some tips to become social in day to day life that may help you.

Have a reason

Do not push yourself too hard to socialize, or you may end up making an awkward conversation. It can be embarrassing to a level that even you may find it funny. Instead of trying to socialize all the time, you can find a reason to communicate with people first. Only when you are looking forward to meeting a person or join them in an event, you should be thinking about socializing. If socializing does not bring you any joy, then there is no reason for you to attempt it.

Break the ice

It is easy for an extrovert to make small talks. They can think of hundreds of topics to talk about, and most of them are repetitive. According to research by professor Bernardo Carducci, it is common among people to feel shy or pointless, making small talks. However, it is the only way to start an easy conversation with someone while getting to know more about their nature and life. Small talks is an art that people should learn to socialize.

listener

Be a listener

You do not have to be the person who is talking in a conversation. Like we mentioned above, socializing is to make your comfortable, and if a conversation is taking more energy from you, then it is not worth it. Become an active listener and develop curiosity in what they are talking about. Do not be eager to put your points first. Try to ask them a few questions in-between to show that you are interested. It will help you find genuine people who would listen to you carefully when you have something to say.

Make a date

The best way to enjoy your social life is to find yourself a date. There are plenty of social networking and dating apps available. When you get comfortable talking to them over the phone, plan your date and meet in real to spend quality time outside. You can also talk over video calls to have a vocal conversation instead of typing long texts. If you are not comfortable going outside, you can invite them to your home to hang out. Plan a few things in advance like ordering some food and selecting a good movie, if you are planning to date at home.